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The strong ultraviolet radiation, easy to make the skin loses its elasticity keratosis, causing premature aging. Aspects from the diet, by dietary modification, increased skin elasticity, to make up the skin caused by ultraviolet radiation damage.
Amount of water is well known that the body tissue fluid in the water up to 72%, adult body water content of about 58% to 67%. Especially in the summer, at higher temperatures the body of water will be further reduced, there will be dry skin, reduce the secretion of sebaceous glands, so that the skin loses its elasticity. Therefore, adequate daily water intake is very important, normal daily water intake should be 1500 milliliters. Supra Trainers
Eat foods rich in vitamin vitamin for the prevention of skin aging, maintain the delicate skin moisture plays an important role. Such as vitamin E plays an important role for skin anti-aging, because vitamin E can destroy the chemical activity of free radicals, thereby inhibiting aging and maintain skin elasticity. More food containing vitamin E are cabbage, sunflower oil, rapeseed oil and so on. The same vitamin A, B2 is the skin smooth and elastic Xirun indispensable material. Foods rich in vitamin A are animal liver, cod liver oil, milk, butter, eggs and orange vegetables and fruits; foods rich in vitamin B2 are liver, kidney, heart, eggs, milk and so on.
Eat foods containing iron and elastic your skin rosy, the need for adequate blood supply. The heme iron in the blood constitutes one of the major components, it should eat iron-rich foods, such as animal liver, egg yolk, kelp, seaweed and so on. Supra Skytop
Eat foods rich in collagen and elastin collagen food can become plump cells, thereby filling the skin, wrinkle reduction; elastin allows people to enhance skin elasticity, making skin smooth and elastic. Rich in collagen and elastin foods are trotters, and pig and other animal tendons, so the best skin daily life eat pork.
Eat alkaline foods in the daily life of the fish, meat, poultry, eggs, grains, etc. are physiological acidic body fluids and blood will make lactic acid, uric acid levels increased. When the organic acid can not be promptly eliminated from the body, it will erode the sensitive skin cells lose their delicate skin, and elasticity. Order in the acid composition and in vivo, it should eat the physiological alkaline foods such as apples, pears, citrus fruits and vegetables.
Through proper diet, coupled with timely protective measures, even in the heat of summer, the skin can still filled with flexibility.
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