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What patients with hypertension eat Taboo


hypertensive patients usually should be light vegetarian . Vegetables should be foods high in vegetable protein , such as various beans and soy products , spinach, eggplant, gluten, shepherd's purse , sesame , edible fungus , seaweed , etc.; should eat a role in lowering blood pressure and blood fat foods such as celery, Chinese cabbage , radish , carrots, jellyfish , seaweed , onion , garlic, hawthorn ,[link widoczny dla zalogowanych], water chestnuts, bananas , etc.; small meat foods can also be a little to eat some , such as pork, pork , ribs , beef, black carp , mandarin fish, snakehead , so as to Maintain a certain nutrition; usually preferable to vegetable cooking .

The patients should not eat animal fats and oils and high cholesterol foods and sweet foods, such as fat , liver, brain, kidney son, egg yolk ,[link widoczny dla zalogowanych], cod liver oil , roe , crab , sugar And confectionery and food ; spicy foods , such as pepper, pod pepper , chili oil , chili sauce ,[link widoczny dla zalogowanych], etc. should eat or not eat ; should use less salt , low salt cooking to be duly subdued , it is best not to salt every day More than 5 grams of salt should eat or not eat food ; gas eat the food easily , such as dried beans, potatoes , potatoes , etc.; daily life, should also avoid tobacco, alcohol , tea , coffee , cocoa So excited about food.

In addition to obese patients do not eat high-fat, high cholesterol and sweet foods , but also appropriate to control food intake , can eat more vegetables, early morning should be drinking water. Recently, through a large number of experts also found that lack of calcium in the body can also be induced hypertension. In the experiment, they add calcium to the hypertensive patients ,[link widoczny dla zalogowanych], blood pressure can drop more , many of which patients with resistant hypertension by calcium supplementation , the blood pressure can be alleviated .

high blood pressure patients should not eat the rooster , dog and other food warming and strong , but also have to stop smoking and drinking , in particular the strong white liquor , it should abstain .

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