Healthy whole wheat breakfast from the beginning

9sinceone

Maybe you can often see in the supermarket food packaging bag, "whole wheat" message; maybe you have to always listen to exhort thousands girlfriend, Wan asked, "Oh, have to buy whole wheat." Do you have questions like: "whole wheat breakfast place in the end what manner?"
Traditional research suggests that whole grains can help to lose weight, relieve constipation, prevent diabetes, atherosclerosis and cancer and other diseases. Recently, a study to "Whole Wheat Breakfast" cast the votes, because it may prevent heart disease. Tall Uggs
In the March 2, 2007 at the American Heart Association 47th Cardiovascular Disease Epidemiology and Prevention annual meeting, from the National Heart, Lung, and Blood Institute's researchers to demonstrate a major study Results: eat breakfast every day contains at least 25% of the oats or wheat bran in whole wheat foods, can reduce the incidence of heart failure risk. Observed a total of 10,469 physicians participated in the health survey. The results showed that with whole wheat breakfast from people who do not eat than eat every day for breakfast, whole grain foods were likely to suffer from heart failure decreased 28%, and only occasionally eat whole wheat breakfast are not so great reduced rate.
The researchers who led the study, said: "Both adults and children, from a health perspective, we have good reason to let them eat breakfast every day whole grains. Whole grain foods are rich in vitamins, mineral substances and antioxidants, and contains a large number of water-soluble dietary fiber can lower cholesterol, regulate blood pressure, reduce the risk of heart disease. And, even if your body is healthy now, and so are regular daily diet, and do not reject such a health of whole grains. " Tall Boots
It appears that whole grains really should be our food on the table "regulars" of the. Currently, commercially available whole grains include oats, barley, brown rice, whole wheat bread, whole wheat biscuits. But need to remind you that although there are many benefits of whole grains, but not blindly eat whole grains. Note that the balance of coarse grains and flour and rice to ensure food diversification, so as to be comprehensive and balanced nutrition.UGG Tall Boots