Dołączył: 23 Mar 2011
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|Wysłany: Pią 4:11, 25 Mar 2011 Temat postu: 3 Ways to Lose Weight Fast by Jumping Like a Kid_1
Many people find it hard to exercise simply because they find it boring and tedious. It also can take a lot of time. However, it is possible to lose weight quickly in the privacy of your own home simply by jumping around like a kid. Granted,[link widoczny dla zalogowanych], you will need to do this as a routine (something which many kids aren't too good at) but in a relatively short time you can increase your energy expenditure and burn more fat fast.
Here are 3 ways to lose weight fast by jumping alone
1. Jumping rope - We all know how to do this from our childhood. It's a fun game and also a great workout. Jumping rope can burn a ton of energy in a short while and you can do it at home or outside. It hardly costs any money as you can get a rope for a few dollars. All you need are comfortable shoes and you're off. Jumping for 5 minutes straight can be a tremendous workout.
2. Jumping Jacks - These can even be done in front of the TV,[link widoczny dla zalogowanych], though you may upset the downstairs neighbors. Regardless, jumping jacks can be a great way to lose weight fast. They incorporate the entire body and provide a cardiovascular stimulation which the body uses to burn calories at a rapid pace.
3. Mini-Trampoline - If you're serious about losing weight by jumping, you may consider getting a mini-trampoline. It just makes jumping a lot easier and can be a valuable tool in your home to tone your legs, butt,[link widoczny dla zalogowanych], and abs, as well as help you to shed pounds faster than ever before. Mini-trampolines are an affordable piece of equipment,[link widoczny dla zalogowanych], so think about getting them.
Of course, jumping isn't enough to sustain your weight loss. You need to [link widoczny dla zalogowanych] how you eat. Using a diet plan which is geared towards weight loss and doing the kind of physical activity I wrote about here is the key to success. Make sure you have an eating plan you can follow to maximize your results.
The manageress and a guy behind a till were the only people in the shop and I made my way to the walk-in beer fridge at the back. Over the months they had got to know me well and no doubt had their own thoughts about me. But I was probably one of their best customers so they always treated me politely. They could not have failed to notice the huge amounts of booze that I was buying.As I made my way to the beer fridge the shop assistant appeared out of nowhere and greeted me. "Sawubona," he said. He seemed to stare right into my very soul. I wondered what was he thinking. He sometimes helped me to the car and today would be no different. No doubt I was a shock to him as well. Maybe I was too paranoid. Sure I was gaunt,[link widoczny dla zalogowanych], filthy and sickly-looking but then maybe there were plenty of people like me coming in and out of the bottle store every day. Maybe all that intrigued them was where the money was coming from. That must be a mystery as I looked like a typical down and out. Bugger it. Let them ponder.
The cold beer fridge revived me a little and I always stayed a couple of minutes longer than necessary. I found my beer and asked the assistant to help me carry the case to the till. There I fumbled for the money and handed it over to the guy. He remained silent and passed me the change which I gave to the assistant. He mumbled a quiet "Siyabonga," and carried the case to the car.I felt that I had no choice any more. The liquor consumed all my mental and physical energy. The people who came and went in my life saw me as a babbling wreck. I comforted myself with the thought that they should see me when I was deprived of my beers.I stopped at the fridge long enough to sink a cold one and then walked into the office. My entrance went unnoticed and only Mary looked up and asked how I was feeling. Plonking myself down,[link widoczny dla zalogowanych], I couldn't fail to notice that it had turned into a lovely day.
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